Carly Rose SchwanMarriage & Family Therapist, LMFT

About

What would it feel like to relate to your emotions in a new, more embodied way one that brings you back into connection with yourself instead of pulling you further away? Rather than seeing anger as something explosive or anxiety as something overwhelming, imagine beginning to notice them as signals from your body messengers pointing to boundaries, needs, fears, and longings that deserve attention. When you tune into the sensations beneath these emotions the heat rising with anger, the quickening or tightness that comes with anxiety you start to understand what your nervous system has been trying to communicate.

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