Carmen Gehrke, LMHCCounselor, MA, LMHC

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English | español If you feel selfish for putting your needs first, I hear you. Let’s work on this together. Your heart is in the right place, but you’re exhausted and drained. Even with all your planning, organizing, and trying to do things “right,” you still don’t feel as happy as you should. That small voice inside says, “If I don’t do it right, I’m not a good enough parent, spouse, or friend.”

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