About
There are times in everyone's life when anxiety and depression can feel overwhelming. You don't have to suffer, therapy can help. I have an eclectic orientation that is informed by mindfulness techniques, attachment theory and CBT to help clients work through and heal from bouts of depression, anxiety, relationship difficulties, and life transitions. I have found that these evidence-based techniques, when used in a collaborative, empathic working relationship can help restore a sense of wellness and empowerment, and improve your quality of life. I have been a therapist for over 20 years.
Therapy Types
Insurance Accepted
- Kaiser (Out-of-Network)
Other therapists in Ventura
CoachingCognitive Behavioral (CBT)+5
Acceptance and Commitment (ACT)Cognitive Behavioral (CBT)+2
