
Show Low, AZ 85901
About
I am a short term, wellness oriented and goal focused therapist. A joyful and purpose driven life is what most of us strive for. Sometimes we are temporarily knocked off the track by an unexpected life event or ongoing life situation that appears to be hopeless or unsolvable. These roadblocks, however, can be overcome with will, good support and the right tools necessary to change our attitudes and life circumstances so that life works for us, not against us, once again. For anxiety and depression I incorporate meditation, tapping, vagus nerve stimulation and relaxation exercises into my sessions to help you regain control. View 15 Photos I have joyfully worked for over 35 years in the field of rehabilitation and mental health using pain/stress management therapies. I spent many years in India studying yoga and meditation. I love helping couples to improve their communication. Being a nonjudgemental listener and knowing how to clearly define issues is crucial.
Therapy Types
Specialties
Insurance Accepted
- Aetna
- Blue Cross Blue Shield
- Cigna and Evernorth
- Optum
- TriWest
- UnitedHealthcare UHC | UBH