About
Short version: Anxiety, trauma, life events, inspiration.... Are you ready to make some positive changes in your life? Join me and together we will begin to explore areas of your life that are causing you to feel trapped. I am an Acceptance Commitment Therapist (ACT) and I focus on helping you develop a new understanding of yourself so you can begin to make changes in yourself. You don't have to stay trapped in emotional pain. I can help you train your brain to regain control of those racing thoughts and bring some peace into your mind. Longer version: "The more you struggle, the deeper you sink.
Therapy Types
Specialties
Insurance Accepted
- Aetna
- Cigna and Evernorth
- UnitedHealthcare UHC | UBH
