About
Perhaps you have been feeling overwhelmed, stuck in old patterns, or carrying stress and pain that feels hard to put into words. You might be navigating relationship challenges, family dynamics, grief, or the lingering impact of trauma. If life has started to feel heavier than it should, you are not alone, and you do not have to sort through it by yourself. In our work together, I focus on creating a safe, supportive space where you can slow down, breathe, and feel understood. I bring over 14 years of experience, with a strong background in trauma-informed care, CBT, solution-focused therapy, and mindfulness-based approaches.
Specialties
Insurance Accepted
- Aetna
- Anthem
- Carelon
- Cigna and Evernorth
- Cigna
- Quest
