About
Is doom scrolling or tv binging to escape work stress part of your day? Do you feel like you no longer connect to your family or friends due to being in a high level or stressful career? Did you grow up in a chaotic home, which makes it hard to make friends or keep a romantic relationship? I've helped women and high achieving professionals find balance in different dimensions in their life, while still honoring themselves. Together we can find ways to communicate your needs, find ways to destress that fits your schedule, and practice mental exercises to build better habits. Schedule a free consultation to start your journey.
Specialties
Insurance Accepted
- Aetna
- Cigna and Evernorth
Other therapists in Washington
Dialectical Behavior (DBT)Existential+6
Attachment-basedDialectical Behavior (DBT)+6