Carolina HerreraLicensed Mental Health Counselor, MA, QS, CIMHP (she, her)

About

Do you feel stuck in your head—constantly overthinking, worrying, or doubting yourself? Are you struggling with anxiety, depression, or navigating a major life change that feels overwhelming? You’re not alone, and you don’t have to face this on your own. I help individuals who struggle with anxiety, depression, overthinking, and life transitions find clarity, confidence, and emotional balance. My goal is to create a safe, nonjudgmental space where you can feel heard, supported, and empowered to make real, lasting change. My approach is warm, collaborative, compassionate, and evidence-based, using techniques like CBT, mindfulness, and emotion-focused strategies to help you break free from unhelpful patterns, manage stress, and feel more in control of your emotions.

Specialties