Caroline AntonMarriage & Family Therapist Associate, MA, AMFT, APCC (she, her)

About

Do you ever feel stuck in your head, with your thoughts overwhelming you and no sense of connection to your body? What if the root of your struggles lies in bridging the gap between your mind and body? Your path to wholeness begins with mind-body connection. For example, your mind may feel overwhelmed with thoughts, meanwhile your body may feel heavy and lost. You may be experiencing physical manifestations of anxiety, such as biting your lip or fidgeting. If you’re navigating anxiety, depression, trauma, self-worth challenges, premarital issues, or attachment struggles, therapy can offer reconnecting with yourself.