Caroline ChiaraClinical Social Work/Therapist, LCSW, LICSW

About

Feeling stressed, anxious, grieving a loss, or trying to move through the fog? Perhaps frustrated with your relationships with others or even with yourself? Or maybe confused because life shaped you in ways you did not invite? The necessary adjustments to daily life or significant events often challenge our coping skills and what used to work no longer does. Cultivating self-acceptance, creating useful internal dialogue, and establishing boundaries are possible. We all have an inner voice, or guide, that is sometimes difficult to access due to trauma and life conditions that distract us from this inner knowing.