About
If you’re feeling overwhelmed, therapy can offer the space to slow down, reflect, and begin to uncover what’s happening beneath the surface. I strive to create a supportive environment rooted in trust, compassion, and genuine understanding. My therapeutic approach involves implementing sustainable behavioral changes, new thought patterns, higher self-esteem, and mindfulness techniques. I care deeply about providing effective, thoughtful, and evidence-based therapy. I invest time into developing a highly individualized treatment plan for you and providing you with tools to use in between sessions.
Specialties
Insurance Accepted
- Aetna
- BlueCross and BlueShield
- Cigna and Evernorth
- Meritain Health
- Optum
- Out of Network
- Oxford
- UnitedHealthcare UHC | UBH
Other therapists in New York
Acceptance and Commitment (ACT)Attachment-based+2