Caroline FaifmanCounselor, LMHC , MCAP, CAP (she, her)

About

When your sense of self-worth is based on outside approval and accomplishment, it can feel like the bar is always moving. If anxiety is always at your heels, you may be struggling with perfectionism. Negative self-image- constantly comparing yourself to others, or feeling like a burden are some symptoms of perfectionism. These feelings often stem from deep-seated shame. Anxiety shows up in many different forms but usually feels like racing thoughts, racing heart, and restlessness making it hard to unwind. Guilt and shame, especially rooted in trauma, can distort your sense of self and reality. I am a certified Adlerian psychotherapist, and qualified supervisor with 15 years of experience. Therapy can help you recognize your innate value, appreciate your strengths, and break free from old habits. My goal is to help you heal past traumas that are impacting daily life and relationships so you can get closer to your highest self and potential.

Specialties