About
Life is ever-changing and these changes can be overwhelming at times. Navigating your own feelings and emotions can be difficult, but therapy can be a journey of healing and change. Whether you are dealing with anxiety, depression, stress or adjusting to a major life change, my goal is to give you the tools you need to explore your inner world, find clarity, healing, and a deeper connection to yourself and others. My approach to therapy is individualized, utilizing your strengths to build a personalized treatment plan. I would love to work with you to recognize these strengths, achieve your goals and improve your quality of life.
Therapy Types
Specialties
Other therapists in Mandeville
CoachingCognitive Behavioral (CBT)+3
Acceptance and Commitment (ACT)Mindfulness-Based (MBCT)