About
Welcome! Taking the first step towards making change is often the hardest one - but you aren't alone. I primarily work with women ages 18+ who are facing relationship challenges, dealing with impacts of trauma, family conflict, or those who are caught in negative/anxious thinking patterns or behaviors. I aim to create a safe and supportive space where you can openly express yourself, explore your emotions and thoughts, and develop effective coping strategies to navigate life's obstacles with agency and confidence. Together, we can identify your goals and find your inherent strength and resilience.
Specialties
Other therapists in Baldwin
Acceptance and Commitment (ACT)Cognitive Behavioral (CBT)