Carolyn SmithCounselor, MS, LMHC, LPC

About

Do you live with a secret belief that you are unlikeable or unlovable? Are you normally able to keep it out of your mind so you feel OK, but then something happens in a friendship or relationship that brings the painful feelings back into focus? Part of you thinks that maybe if you talked with someone you could feel differently, but part of you just hopes it will pass so you don't have to think about it again. I want you to know that you are not the only one who has these beliefs and that they can change. "The only way out is through" - Robert Frost

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