Carolyn ValenzuelaClinical Social Work/Therapist, LCSW (she, her)

About

You might feel like you’re holding it all together on the outside, but inside, you’re overwhelmed, anxious, or stuck in patterns you don’t fully understand. I work with adults and young adults to help you make sense of these experiences, manage difficult emotions, and build the clarity, confidence, and self-compassion you deserve. Together, we’ll create a space where you feel truly seen, supported, and empowered to navigate life’s challenges. Whether you’re struggling with burnout, anxiety, depression, self-criticism, relationship challenges, or navigating life transitions, I provide a non-judgmental space to explore what’s going on beneath the surface, integrating mindfulness, CBT, and supportive conversation to help you build insight, coping skills, and resilience.

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