About
My therapeutic approach is rooted in the belief that true healing arises when we reconnect with our authentic selves and cultivate a sense of meaning and purpose in our lives. In our work together, I aim to help you navigate the complexities of existence, facilitating a journey toward greater self-awareness and deeper capacity for connection with yourself, with others, and with life. Therapy is a process not just for addressing psychological challenges, but also for exploring personal experiences more deeply. It’s a collaborative effort to clarify values, understand beliefs, and explore aspects of meaning, identity, and connection.
Specialties
Other therapists in New York
Acceptance and Commitment (ACT)Attachment-based+2