Carolyn WaterstradtClinical Social Work/Therapist, MA, LMSW, CHT

About

Our bodies and minds have an innate healing ability and the secret to healing is to attune with your inner wisdom. When we begin the process of releasing limiting beliefs, fearful thinking, big emotions, and tense muscles, something beautiful happens. We transform! Our bodies shift from fight/flight/freeze to a relaxed rest and digest mode. Our breathing deepens. Our mind quiets and we experience deep inner peace. If you are interested in leaving behind big emotions like fear or anxiety, I can help guide you toward lasting states of peace. If you are interested in silencing the negative voice in your head, I can help you learn to quiet the mind. If you are interested in healing the body's trauma responses, I can teach you deep relaxation to regulate the body.

Specialties