About
My specialties include emotion regulation and shifting negative and intrusive thinking patterns to improve how a person navigates stress. My style of therapy is to meet my clients where they are and provide Solution-Focused treatment to support learning how to manage your emotional self outside of therapy. I have worked as a therapist since 2014 with adults, families, and couples, giving me a wide range of experience providing individual therapy to a diverse population. It is also essential for me to support people through some of their most challenging times in life, and for many, therapy provides just that! View 5 Photos I am skilled in focusing on emotion regulation, shifting negative and intrusive thinking patterns to improve how a person navigates stress. It is also essential for me to support people through some of their most challenging times in life and for many, therapy provides just that!
