Carrie SmolenMarriage & Family Therapist Associate, AMFT, MS (she, her)

About

Are you a bit of a perfectionist? Maybe you're a high achiever or know that you could be if you weren't so paralyzed by the fear of messing up. Maybe you're super understanding toward everyone around you, but incredibly hard on yourself. Maybe you want so badly to be doing things "right" that you get overwhelmed trying to make decisions. I want to help you better understand your perfectionism— both how your lofty expectations for yourself serve you and the ways in which they make you miserable. Together we can hone in on what you actually care about, and see how you might be able to be a little nicer to yourself in the process.

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