Carrigan GardLicensed Mental Health Counselor Associate, LMHCA

About

I am passionate about supporting individuals through a wide range of challenges such as anxiety, trauma, depression, self-esteem, substance abuse, and emotional regulation. I strive to create a warm, non-judgmental space where clients feel seen and heard. My goal is to empower clients to develop the tools they need to improve their mental health and lead fulfilling lives through teamwork and mutual respect. I have experience working with children, adolescents, and adults in individual and group settings. I utilize evidence-based approaches, including Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Cognitive Processing Therapy, Motivational Interviewing, Mindfulness, and Person-Centered Therapy.