About
Welcome! I’m really glad you’re here. Taking the step to reach out for support is a brave decision, and I’d be honored to walk alongside you on your journey. My approach to therapy is warm and client-centered, where we work together to tailor each session to your individual needs and goals. Using a variety of therapeutic techniques—including cognitive-behavioral therapy (CBT), solution-focused therapy, mindfulness-based practices, and more—I help clients navigate issues such as anxiety, depression, trauma, relationship difficulties, and life transitions.
