About
Do you feel overwhelmed by emotions, stuck in a loop, or have a tough inner critic? I work with adolescents (age 16+) and adults to address anxiety, trauma, and emotional dysregulation that keep you disconnected from others and the things that are most important to you. Through mindfulness-based interventions, I can support you in gaining new perspectives and building meaningful change.
Other therapists in Sacramento
Christian CounselingCognitive Behavioral (CBT)+2
