Cassandra LongClinical Social Work/Therapist, LMSW (she, her)

About

I’m passionate about helping people reconnect with their innate wisdom, self-trust, and strength so they can live with purpose and authenticity. I offer a safe, compassionate space where you can explore your struggles without judgment and receive the support you deserve. I work with individuals navigating anxiety, burnout, trauma, relationship challenges, life transitions, self-esteem, body image, sexuality and more. My goal is to help you cultivate self-acceptance, resilience, and clarity so you can move forward with confidence. View 5 Photos I don't believe in a one-size-fits-all approach to therapy! I pull from a wide variety of modalities to meet you where you're at. I work with you and your nervous system to create safety and trust so that you can heal, grow and change. I use methods from Somatic Experiencing (I am currently training in this modality), IFS-informed methods, CBT, and DBT.

Specialties