Cassandra MuldoonLicensed Mental Health Counselor, LMHC

About

I'm Cassandra, and I was a competitive swimmer at the national level for 18 years which shaped everything about how I approach therapy today. Swimming taught me firsthand about perfectionism, performance anxiety and the crushing weight of expectations - you had to look a certain way, dedicate endless hours, be successful, and keep winning. I know what it feels like when the pressure to be perfect affects not just your performance, but your mood and confidence too. My specialty is helping people learn to work with their thoughts and feelings rather than being controlled by them.

Specialties