Cassandra Spinks-GilbertPre-Licensed Professional, MSCP, APCC (she, her)

About

Tired of overthinking, people-pleasing, and questioning every choice you make? You probably grew up meeting everyone else’s expectations and following the rules you were given—without ever learning what you needed, how to communicate it, or how to trust yourself. Together, we’ll explore the thought patterns and self-sabotaging habits that keep you stuck. As you start to understand yourself more fully, we’ll build the self-awareness, self-compassion, and boundaries that support healthier relationships—with yourself and the people in your life. I help Millennials and Gen Z break free from self-sabotage, people-pleasing, and thought and behavior patterns that hold them back. My style is compassionate, down-to-earth, and collaborative—drawing from psychodynamic, mindfulness, person-centered, and humanistic approaches to build self-awareness, boundaries, and emotional balance.

Specialties