Cassie DeFeoLicensed Professional Counselor, MEd, LPC, RD/LD

About

If you’re constantly overwhelmed by responsibilities, stuck in your head, or trying to keep everything together while feeling like you’re falling behind, you’re not alone. Anxiety can make even simple tasks feel heavy. You might notice yourself overthinking, feeling tense or irritable, or striving for control because it’s the only way you know to manage the worry. I help clients untangle these patterns so they can feel steadier, calmer, and more connected to themselves again.