Cassie ValloLicensed Professional Counselor, LPC

About

If your intrusive thoughts are running the show, and you’re exhausted from trying to “figure it out,” control it, or make it stop, you’re not alone. And you don’t have to navigate this by yourself. OCD and anxiety can make even the simplest parts of life feel impossible. For many of my clients, this looks like putting off basic tasks, feeling frozen by decisions, avoiding things they actually want (like applying for a job or signing a lease), or struggling to take care of themselves day-to-day. When your brain feels like it’s stuck in overdrive, even taking a shower can feel like climbing a mountain. View 5 Photos My clients want to challenge their OCD and anxiety to get back to doing the things they want and love to do. They want to be ok with the unknown and learn to tolerate life’s uncertainties, whatever that may look like. They want a therapist who uses Exposure and Response Prevention because they know it is the gold standard treatment.

Therapy Types