Cassondra Elizabeth LesterPre-Licensed Professional (she, her)

About

I support clients navigating whatever life might throw at you. A majority of my approach surrounds managing anxiety, life transitions, relationship challenges, self-esteem, and emotion regulation. I like to integrate concepts from Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Internal Family Systems therapy (IFS), Dialectical Behavior Therapy (DBT), and Play Therapy. In our work together, I like to incorporate mindfulness techniques to encourage self-awareness, building resilience, and remaining grounded in the here and now. My approach to therapy is collaborative, compassionate, and creative.