Cat HazekampClinical Social Work/Therapist, LMSW

About

You’ve read the self-help books, listened to the podcasts, tried doing more self-care, and maybe even tried meditation, but it feels like no matter what you do, you’re still stuck in the same spot. You spend too much time in your head and get stuck in thought spirals that try to make you believe the worst things about yourself, and you just want it to stop so you can do more in your life without the constant “what ifs” or worrying that you are not good enough. Or, maybe your child is feeling this way and you are not sure how to help them. Despite how it may feel, there is a way to stop letting your anxiety and thoughts run your life

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