Cathartic Reflections CounselingLicensed Mental Health Counselor, MS, LMHC

About

You’re not too much. You’re not broken. You’re not failing. You’re overwhelmed—and with good reason. If you’re living with ADHD, complex trauma, panic attacks, or chronic anxiety, your nervous system might feel like it’s constantly on high alert. You may find yourself overthinking, shutting down, avoiding things that matter to you, or feeling stuck in cycles you can’t seem to break. Therapy doesn’t have to be another place where you “mask” or explain yourself over and over. This is a space where your whole self is welcome. I know how you feel, because this was my lived experience, too. That’s part of why I do this work.

Specialties