About
You may look high-functioning on the outside while feeling anxious, overwhelmed, or emotionally stuck on the inside. Perhaps you’re navigating chronic stress, relationship strain, burnout, trauma, or a major life transition. You want more than coping tips. You want to understand what’s driving these patterns and create real, lasting change. You’re seeking thoughtful, collaborative therapy that feels grounded, respectful and effective, with space to slow down, make sense of your experience and move forward with clarity and confidence.
Specialties
Other therapists in New York
Acceptance and Commitment (ACT)Attachment-based+2