Catherine DownesLLPC (she, her)

About

I work with individuals and couples facing trauma, relationship challenges, and anxiety or mood issues, particularly those seeking to build emotional awareness and self-esteem while addressing patterns like overthinking, people-pleasing, and avoidance. Using a relaxed and relational approach, I create a safe, nonjudgmental space to explore insights, develop healthier coping strategies, and strengthen emotional connections.

Therapy Types

Specialties