About
I tend to use a lot of psychoeducation to insure that people are well education around their mental health issues. I like to use cognitive behavioral therapy, some dialectic behavioral therapy and attachment theory. Since I also have some training in structural and strategic family therapy, I will also often discuss boundaries. I like to provide people with concrete cognitive coping skills to use outside of sessions so they have something to use to improve responses to everyday life stressors and interpersonal relationships.My hope is to create a place that allows clients the freedom to express their feelings. Establishing a safe place to explore our struggles with the issues that led people to seek support at different times in their lives. Working together to formulate solutions, implement them as well as develop a better understanding of our strengths and areas for growth.
