Catherine FritzLicensed Professional Counselor, MA, LLPC

About

I offer trauma informed, embodiment, and attachment focused therapy for teens and adults. I often work with women and creative, spiritually-minded people who are in seasons of change, loss, or awakening. I support those healing from trauma, navigating life transitions, or seeking freedom from addiction. My clients are often longing for deeper self-worth, meaningful connection, and a sense of grounded, creative aliveness. My approach is relational, intuitive, and grounded in the body. I draw from Internal Family Systems (IFS), polyvagal and attachment theory, somatic and expressive arts practices, and mindfulness-based tools. View 5 Photos I work through a feminist and anti-oppression lens, acknowledging how systems of power and identity - including race, class, gender, and orientation - shape our lived experience. Together, we listen to the body and the inner parts that carry pain and wisdom, allowing new patterns of safety and connection to emerge.