Catherine KileyCounselor, MA, LMHC

About

Hi, I'm Catherine, a Licensed Mental Health Counselor who helps adults who are feeling stuck in anxiety or find themselves repeating the same painful patterns in relationships despite wanting something different. Many of my clients come to therapy feeling frustrated, confused, or self-critical - wondering why certain dynamics keep showing up or why emotional reactions can feel hard to shift. I also work with couples who feel caught in cycles of conflict, distance or misunderstanding. In couples therapy, I help partners increase emotional safety, improve communication and better understand each other's needs. My approach is warm, accepting, open-minded and grounded in psychodynamic therapy - we'll explore how your past experiences and inner world shape the way you think, feel and connect today. I also believe insight alone isn't enough, so our work will include practical tools to help you manage anxiety, regulate emotions and build healthier relationships.

Specialties