Catherine LenzLicensed Professional Counselor, MA, LPC, NCC (she, her)

About

You feel like you have to hold everything together—for your children, your family, your work, and everyone who relies on you—often carrying stress, past experiences, and emotional weight on your own. On the outside, you appear capable and composed, but internally you may feel overwhelmed, anxious, emotionally exhausted, or disconnected from yourself. You may be navigating burnout, parenting demands, relationship strain, or life transitions while silently struggling. You’re seeking a space where you can feel safe, understood, and supported while making sense of your experiences and reclaiming balance. I provide trauma-informed therapy supporting individuals and parents navigating anxiety, burnout, life transitions, and relationship stress. Using CBT, Solution-Focused, and Person-Centered approaches, I help you build coping skills, process experiences safely, strengthen emotional resilience, and restore a greater sense of balance and control.

Specialties