Catherine PonirosMarriage & Family Therapist, LMFT

About

I’m so glad you’re here! I’m a Licensed Marriage and Family Therapist, and my passion lies in helping individuals and couples navigate life’s challenges through a whole-body approach—where mind, body, and emotions all work together in your healing and growth. I believe that true well-being comes from understanding how your mental health, physical health, and emotional state are deeply connected. When you work with me it’s not just traditional talk therapy - we’ll explore how nutrition, exercise, and emotional well-being can support each other, creating a more balanced and authentic life.