About
Hi, I’m Cat. I specialize in trauma-informed therapy for adults who feel things deeply—highly sensitive people, trauma survivors, and anyone carrying emotional pain that’s hard to put into words. If you often feel overwhelmed, emotionally exhausted, like your nervous system is always “on”—you’re not alone. You may be navigating trauma, chronic stress, or just trying to survive in a world that doesn’t always feel safe or supportive for sensitive people. Therapy can be a space to breathe, reconnect with yourself, and begin to heal. My approach is holistic, compassionate, and grounded in safety and collaboration. I draw from EMDR, DBT, mindfulness, IFS-informed therapy, polyvagal theory, and creative tools like sand tray and art. Together, we’ll tailor sessions to meet your needs—at a pace that feels right for your body and mind.
Specialties
Insurance Accepted
- BlueCross and BlueShield
- Magellan
- Medicaid
- Medicare
- Molina Healthcare
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