Catherine WellsLMSW

About

Life can feel overwhelming, whether you're struggling with anxiety, depression, ADHD, or relationship challenges. Maybe you’re navigating self-doubt, emotional ups and downs, or past trauma that continues to affect your daily life. You want to feel more in control, build confidence, and break free from unhelpful patterns. With the right support, healing and growth are possible, and you don’t have to do it alone. I provide a trauma-informed, holistic approach to therapy, helping teens and adults manage anxiety, depression, ADHD, and relationship concerns. Using CBT, DBT, and mindfulness techniques, I create a supportive space where clients can explore challenges, build coping skills, and take meaningful steps toward emotional well-being.

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