Catherine WrightPre-Licensed Professional

About

In my sessions, I give my clients a space to breathe out the chaos of life. Maybe that looks like reflecting on trauma or anxiety, talking with your romantic partner(s), or discussing your job. In your own unique way, I want to help you connect with yourself. When we find a moment of peace, we can give ourselves the power of deep introspection. In taking lots of these moments, we can see our path and our goals with clarity and intention. In my work, I integrate principles of Internal Family Systems Therapy(IFS uses inner-child work) and Acceptance and Commitment Therapy(ACT connects you to your values and the present moment).

Therapy Types