Catherine YoungClinical Social Work/Therapist, LCSW

About

I provide therapy that is culturally responsive, faith-affirming, and grounded in practical tools for real life. My work is rooted in Cognitive Behavioral Therapy and Acceptance and Commitment Therapy, helping you understand how your thoughts, emotions, and values shape your experiences. Together, we will focus on building emotional awareness, managing anxiety and stress, and creating meaningful change that aligns with your beliefs and identity. Therapy is a space where all parts of you are welcome, your culture, your faith, and the challenges you’re carrying. You can expect therapy to feel warm, structured, and supportive. Sessions are collaborative and focused on helping you develop coping skills you can actually use especially when anxiety, overwhelm, or self-doubt show up.

Therapy Types