Catt SmileyLicensed Professional Counselor, MA, LPC (she, her)

About

It’s exhausting to feel like you’re stuck on repeat, navigating the same relationship hurdles or internal doubts over and over. I offer a space where we can slow down and actually look at what’s happening beneath the surface. By blending cognitive talk therapy with somatic tools, we address both the mind and the nervous system. This means we don't just talk about your stress; we work on how it actually feels in your body, helping you move from a place of constant "doing" or "fixing" into a more grounded way of being.

Specialties