Cayla CahoonMental Health Counselor, LMHC (she, her)

About

Feeling overwhelmed by stress, anxiety, or recurring thoughts? I help adults build practical tools to calm the nervous system, manage intrusive thoughts, and regain control over daily life. My approach blends evidence-based practices like Cognitive Behavioral Therapy and mindfulness skills in a warm, supportive telehealth setting. Whether you’re struggling with anxiety, mood concerns, or life transitions, I’ll partner with you to set clear goals and work toward meaningful change. Accepting new clients — private pay and multiple insurance plans accepted. Email to schedule an intake session.

Specialties