Scottsdale, AZ 85260
About
You might be used to holding it all together — showing up for others, staying capable and composed while quietly feeling exhausted, disconnected, or unsure of yourself. Many of the women I work with carry trauma, chronic stress, or burnout, even if it doesn’t always look that way from the outside. I specialize in supporting women who want to feel more confident, more at ease in their bodies, and less driven by anxiety, self-criticism, or old survival patterns. I also work with helping professionals who feel emotionally depleted or overwhelmed from years of caring for others and putting their own needs last. My approach to therapy is gentle, collaborative, and body-based. Together, we explore not just your thoughts and experiences, but how your body and nervous system have learned to respond to the world around you. I use a blend of EMDR, nervous system regulation, and body-based interventions to help you process past experiences and build emotional safety.
