
200 Office Park Drive, Suite 117
Birmingham, AL 35223
About
I offer a warm, collaborative space where you can feel truly supported as you navigate life’s challenges and work toward meaningful, lasting change. My approach is grounded in evidence-based practices, but it’s always shaped around you and your story, your strengths, and your goals. Together, we’ll explore what feels heavy or stuck, understand what might be getting in your way, and create practical, manageable steps to help you move forward. If past trauma is affecting your present, I’m trained in EMDR and can help you gently process those experiences so you can feel more grounded, relieved, and in control. I’ve walked alongside clients through anxiety, depression, trauma, relationship stress, major life transitions, and many other difficulties.
Specialties
Insurance Accepted
- Blue Cross Blue Shield
- BlueCross and BlueShield
- Lyra
- New Directions