Chala Barrington-CruzClinical Social Work/Therapist, LCSW, MA-ABA, MSW

About

Chala Barrington-Cruz, LCSW is a licensed clinical social worker with over 20 years of experience providing compassionate, evidence-based psychotherapy to adults and families. Her work is grounded in holistic , mind-body approach that recognized the deep connection between emotional well-being, lived experience and personal identity. Chala specialized in supporting midlife women navigating stress, burnout, identity shifts, caregiver fatigue, and the emotional challenges that can arise during perimenopause and menopause. Her approach focuses on emotional regulation, self-awareness, and resilience, helping clients reconnect with themselves during seasons of change.In addition to her midlife work, Chala has extensive experience in Christian-based counseling, caregiver stress, parenting, adoption, anxiety, depression, grief, racial and cultural identity development, and support

Specialties