Chalena SandahlCounselor, MA, LIMHP

About

My ideal client is the person whose life has not turned out the way he or she thought it would. He or she is unhappy, unsatisfied, engaged in unhealthy patterns and unsuccessful relationships, and feels helpless, hopeless, confused, and overwhelmed. I believe everyone has the power to make positive changes in their lives. My job is to hear them and guide them toward that change. Clients often tell me they finally feel "seen" and "understood" in our sessions. My goal isnt to "fix" them-its to help them reconnect with the strengths they already have, so they can feel more peaceful, confident, and in control of their lives. I enjoy treating people who suffer from anxiety, depression or low self-esteem. For anxiety: Clients learn how to quiet racing thoughts, manage worry, and feel more present. For depression: Clients learn to reconnect with meaning, energy and self-compassion, even on difficult days. For low self-esteem: Clients learn to heal the inner critic.

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