Chally GrundwagMarriage & Family Therapist, MA, LMFT (she, her)

About

I'm here to support you in your journey to regain trust in your unique strengths and overcome life's challenging situations, reach your goals, and make your life happier and more meaningful. In our sessions you will be invited to explore your deep values and motivations, and identify which aspects of your life help you move forwards, and how to separate from patterns and behaviors that are no longer useful for you. If you are an adult or a teen who suffer from anxiety, depression, burn-out, academic stress, PTSD, Sexual Trauma, relationship issues, or low self esteem, please don't give up. There is hope, and healing is possible. In my sessions I use a combination of evidence based methods, somatic approach and creative expression. I have extensive training in supporting survivors of sexual assault, and in trauma informed care. I am also trained in Brain-spotting (BSP); an innovative therapy method for clearing trauma, move emotional barriers, and achieve performance goals.

Specialties