About
Hello, I'm Charleen! Have you been anxious to start therapy because you don't know what to expect or where to begin? Do you worry you won't be able to connect or relate to your therapist? Or that you might not make the changes you hope to? Do you feel that you struggle with anxiety and depression on a daily basis? These are all areas we can work on together because making mental health care accessible and applicable in our day-to-day lives is one of my passions. I will guide you through the therapeutic process and be your ally in learning new skills to help you create the change you desire. When I initially started in my career, I was trained in cognitive behavioral therapy (CBT), and I continue to use that lens when working with individuals and families. I have found that CBT is particularly helpful for those struggling with anxiety, depression, and life transitions because it teaches skills to regulate thoughts and emotions.
Specialties
Insurance Accepted
- Aetna
- Anthem
- Cigna and Evernorth
- Humana
- Kaiser (Out-of-Network)
- Medicare
- TriWest
- UnitedHealthcare UHC | UBH
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